dance to your own rhythm, rock to your own beat, feel the music and let go...
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
take the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party. Once the Latin and World rhythms take over, you'll see
why Zumba® Fitness classes are often called exercise in disguise. Super
effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
STRONG by Zumba™
Perfect for Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™
was crafted to drive the intensity in a challenging progression that
provides a total body workout. The result? A group fitness experience
like no other.
Moving in sync with music makes you work harder. This class will push
you past your plateaus to help you reach your fitness goals faster.
Using your own body weight, you will gain muscular endurance, tone, and
definition, and you will experience an increased after burn.